In Session Therapy

Struggling with anxiety, depression, or coping with life stressors? Life can often catch us off guard and looking for ways to get back to a place of peace and healing. Together we can create a plan to assist you in regaining your ability to live a productive and meaningful life. Providing a down to earth space free of judgment for clients is of utmost importance to me. I have 6 years of practice in working with individuals experiencing mild to moderate mental health concerns. My primary modalities are cognitive behavioral therapy, mindfulness, and dialectical behavioral informed therapy. When you are ready, please feel welcomed to reach out to schedule a session.